Were nuts about nuts around here! Just remember to add milk to avoid potential stains. High-fiber fruits, like pears and apples, may help whiten your teeth, Maddahi says. You might be wondering: Can you mix milk with other beverages, such as black tea and coffee, and not have to fear stains? The truth is that while milk significantly lessens the chances of tooth stains, green tea is simply not as dark as coffees or black teas. Laura Beck is a Los Angeles-based TV writer and frequent contributor to Cosmopolitan.com her work has appeared in the New York Times, New Yorker, Jezebel, and the Village Voice. Avoid teas (definitely avoid black) cause they stain more than coffee. Creme-based frappuccinos (double chocolate chip or vanilla bean being most common.). Plus, anything from the tap should have fluoride in it, which helps to reduce tooth decay and prevent cavities. Use an electronic toothbrush to brush your teeth efficaciously. Does Jasmine Tea Have Caffeine? What can I drink instead of coffee when whitening teeth? White tea. And since it would be essentially blasphemy for us to tell you never to have it again, we suggest that you swish some water after every couple sips or get thee somewine wipes, which are exactly what they sound like. Dont forget to visit your dentist regularly and keep a check on your teeth. While you may still experience some staining on your teeth, there are still plenty of ways to combat tooth stains that are left from dark teas. However, an unfortunately noticeable disadvantage of drinking tea is that most teas stain your teeth. Coconut Water If you get tired of drinking water (which is, of course, the healthiest option!) Its actually known to protect teeth by fighting off bacteria and cavities. Not only do they boost saliva flow (which helps keep teeth clean), but their fiber content removes some stains by scrubbing the surface of the teeth, he explains. 5. The refreshers are good but do have caffiene. Here are 10 alternatives that pack a punch of their own. How to Use Black Tea for Sunburn Natural and Effective! Although green tea is not as staining as darker beverages, such as coffee or black tea, it is still a primary culprit of teeth staining when its consumed frequently on its own. Heres the Drill, How to Clean Your Toothbrush: 7 Ways to Brush Off Germs, Sick Burn: 6 Ways to Treat a Burn on the Roof of Your Mouth, Brushers Choice: 10 Toothpaste Alternatives That Have Some Bite, Chew on These Facts: 9 Benefits of Chewing Gum, Proceed with Caution: The Truth About Activated Charcoal Toothpaste. It can be found in various colors, such as black, brown, or grey spots. Dairy Milk. The tea works to protect your mouth while fighting off cavities and gum disease. Consider switching to white tea to help your teeth look and feel amazing. Alcohol usually fall on the no-no list, but it youre looking for a healthier option for your teeth, look to gin. This information is for educational purposes only. We may earn commission from links on this page, but we only recommend products we love. Yerba Mate Culture is supported by readers. Teeth discoloration caused by soda staining is a separate problem that can be avoided. Or clean? If you are in a public situation and find it difficult to brush your teeth, this alternative is the best for you. Milk is an excellent drink for oral health. DOI: 10.1111/jcpe.12672. Luckily, there are plenty of tasty teas that dont stain teeth. 2. Water does more than just keep you hydrated. If you are outdoors and want to prevent staining, go for a straw rather than generically sipping the coffee. iced or hot chai tea lattes. Inhibition of oral pathogens adhesion to human gingival fibroblasts by wine polyphenols alone and in combination with an oral probiotic. Yerba Mate has an incredibly robust flavor with a hint of chocolate, making it another suitable option for those who consume coffee regularly. 2023 Copyright Tea Crossing. Pepsi. However, there McDonalds is a big name for burgers, fries, coffee, fried chicken, desserts, and other delicacies. Skipping your nightly teeth brushing isnt the best idea. Tap water. Energy drinks can cause serious damage to your enamel due to high acidity levels. A green tea and milk mixture is beneficial for two major reasons:if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'teacrossing_com-narrow-sky-1','ezslot_17',147,'0','0'])};__ez_fad_position('div-gpt-ad-teacrossing_com-narrow-sky-1-0'); Furthermore, milk prevents other beverages (such as green tea) from staining the teeth because it contains casein. Some of the unique health benefits you will find with this herbal tea include: With an intense, chocolatey flavor and plenty of health benefits, Yerba Mate is a tasty tea that wont stain the teeth. WHOA, YOU CAN WHITEN YOUR TEETH WITH TURMERIC, Kate Middleton & Meghan Markles Awkward Exchange Over Lip GlossAnd This Is the $28 Product In Between It All, We Compared the Anastasia Beverly Hills Brow Wiz Pencil with an $11 Dupe, This Fur Body Scrub for Keratosis Pilaris Works Wonders on Bumpy, Strawberry Skin. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,100],'teacrossing_com-mobile-leaderboard-2','ezslot_16',148,'0','0'])};__ez_fad_position('div-gpt-ad-teacrossing_com-mobile-leaderboard-2-0');Aside from the tannins, most teas have a high level of acid. They are acidic, and typically contain caramel food coloring, which can stain your teeth pretty effectively. Fruit juices. And the diet stuff isnt much better. Peppermint tea. Another popular option is matcha tea. Efficacy of do-it-yourself whitening as compared to conventional tooth whitening modalities: An in vitro study. In fact, I didn't develop a real love for tea until many years later. Efficacy of do-it-yourself whitening as compared to conventional tooth whitening modalities: an in vitro study. Brush right away. Access your favorite topics in a personalized feed while you're on the go. For most of us, coffee is the first thing we consume each morning. Find Out Now, 10 Most Affordable Arlington, VA Suburbs to Live In, Best Coffee Shops In East Village NYC | Top 10 Recommendations. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'teacrossing_com-netboard-2','ezslot_23',115,'0','0'])};__ez_fad_position('div-gpt-ad-teacrossing_com-netboard-2-0'); Aside from its interesting flavor, Yerba Mate does not stain the teeth yet still contains many health benefits. But it may also have other health benefits. Red wine may be responsible for teeth that have turned shades of gray which, unluckily, are harder to remove than yellowish stains, Maddahi says. One caveat: Dont make it an everyday habit. When the sweet stuff is calling your name, try a no-sugar-added dessert. However, its not as processed, which means you consume even more healthy benefits. Now that you have realized the answer to the popular question of does coffee stain your teeth is a yes, and it indeed adds a distinguishable stain to your teeth, an essential factor in understanding is the differentiation between coffee stain and cavity. It contains just the right amount of caffeine to give a boost during the day, while also working to lower blood sugar, increase protection from infections, and keep the heart healthy with antioxidants. However, still drink with caution any soda is high in sugar and can stain your teeth and erode your enamel. Shutterstock. Added bonus: Bartenders are also using it to mix custom coffee libations that look amazing. Consider using a whitening toothpaste. Chan AS, et al. Luckily, that doesnt mean a destiny of dark-colored teeth. Introduced by .css-tjvzc4{-webkit-text-decoration:none;text-decoration:none;text-decoration-thickness:0.0625rem;text-decoration-color:inherit;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;border-bottom:thin solid #6F6F6F;}.css-tjvzc4:hover{color:#595959;text-decoration-color:border-link-body-hover;}CLR CFF, it's a transparent, caffeinated drink with a taste that's like a potent cold brew. . Can you drink coffee after wisdom teeth removal? Now, let me take you on a journey to the wonderful world of tea! And chai tea lattes are based off a black tea, and our green tea lattes use matcha which if I remember correctly has a good amount of caffeine. Just like coffee, tea also contains those staining saboteurs known as tannins, so sipping on a cup of chai may lead to stains, Cram says. 2. Theres actually some science behind why certain foods stain teeth. If green tea is your go-to, he suggests investing in a high quality option the lower the quality, the worse the stain itll cause. The good news for tea lovers is that intrinsic staining isnt necessarily tied with beverages like tea or coffee. They do not have any coffee and will not stain your teeth as much (especially if you get one without mocha), plus you'll be drinking through a straw so it won't make contact with your teeth. They contain acid, which is known to stain teeth. Here is a list of drinks to steer clear of and drinks that get the green light. Adding a few tablespoons of milk to green tea takes the bitterness out of the drink, providing a creamier, more luscious taste. These are a few drinks that also contain that caffeine boost, but don't leave your dental hygiene or health at risk. With loads of calcium and vitamin D, dairy keeps them strong and healthy. Next to water, milk is the healthiest drink for your teeth. The meals and beverages are on another level. All of them can help to prevent staining even if a cup of strong black tea is your daily delight! Tap water. (2019). Coffee and other similar beverages such as tea are high in tannins and will work to make that pearly smile of your duller regardless of how it is consumed. Opt for decaf coffee or coffee with less caffeine, and you will find it leaves less significant staining or no staining at all on your teeth. Even regular lemonade, but you might want some sweetener in it anyway. These teas are naturally free of the tannins and acidity that set the stage for staining. The culprits? The best way to protect your teeth is to avoid sugary, acidic drinks in general. Salads are a great way to fill your diet up with fresh produce-but that pour of balsamic may do a number on your teeth. Some baristas don't know the recipe, but it's in the recipe cards so it's easy to find. Get your caffeine fix (and tons of antioxidants) without staining your teeth. This combination allows the yellowing dentin to actually show through the tooths enamel. If you're in the mood for a beer, just grab a light one. Where can I watch the entire Dragon Ball series for free? In vivo dental plaque pH after consumption of dairy products. Everything you drink has the potential to impact your teeth and you want to protect your smile from unsightly discoloration and deeper problems like erosion and decay. Top 20 Foods and Drinks that Stain Teeth. In addition, the hyperactive energy can cause teeth-grinding, leading to tooth breakage and loss. In addition, the versatility of this beverage makes it easier to be prepared and supplied worldwide, making it a household commodity. Our smiles or teeth are an important aspect of our appearance and, more often than not, play a sly role in how people perceive us. We consulted Dr. Brian Kantor, a dentist at Lowenberg, Lituchy and Kantorin New York, for a definitive list of the five best (and five worst) drinks for your teeth. Gotchu, Pack These Snacks Before Your Next Road Trip, Spice Things Up With These 33 V-Day Cocktails, 50 Sexy Dinner Menus Thatll Set the ~Mood~, Food and Drink Pairings for You and Your Valentine, The Essential Cocktail for Any Type of Date, 30 Spring Cocktails to Shake Up This Weekend, Youll Be Smitten With These V-Day Desserts, 24 Dip Recipes Thatll Impress Your Friends, A Buncha Super Bowl Desserts to Make for the Game. But a common query that most, Coffee has been identified as a strong teeth stainer among the multiple beverages available to us today. Any cream frappucino, though the chai and green-tea ones will have some caffiene. Enamel also thins out with age. White or regular hot chocolate. DOI: 10.3945/ajcn.113.071332 to fighting agingRusu ME, et al. Thats why we got the straight talk from the pros: dentists and periodontists. Also drinks like frappuccinos and flavored coffee drinks have loads of sugar which result in massive tooth decay especially if you are sipping on them for hours at a time. It wont stain your teeth,andit actually kills some of the bacteria that are responsible for bad breath. At the time, I didn't drink tea at all. Rooibos tea doesnt cause teeth discoloration because its tannin level is very low. Always seek the advice of your dentist, physician or other qualified healthcare provider. However, coffee isn't terribly acidic, so a sugar-free cup now and then is probably fine. Finally, Ill let you in on some effective ways to drink any tea with minimal staining. DOI: Jackson CL, et al. Health benefits of nut consumption in middle-aged and elderly population. McCaf Menu Prices, Are You Curious to Know What Coffee Does McDonalds Use? Best Coffee Shops In Bloomington: Top 10 Picks In 2023, Zest yourself in a variety of Starbucks latte flavors, Delight your palate with 8 best Starbucks iced coffee, Start Your Day With Delicious Ginger Milk Tea, Does decaffeination change coffee aroma and flavor? Its hard to narrow it down to just You must have come across various drinks or beverages from Starbucks in your everyday life. By some accounts, we collectively consume over 3 million tons of tea annually. As we age, the dentin that acts as the tooths core tissue begins to naturally have a more yellowish color. Sipping your drink through a straw can help keep these staining liquids off your teeth. If you just can't help yourself, try making it with a sugar substitute and limiting the amount you drink in a day. The darker the drink, the more it will stain. Prevention of tea-induced extrinsic tooth stain. Heres what happens when you forget to brush your teeth and best practices from dentists. Yerba mate is a naturally caffeinated coffee . In case you are someone whose teeth are visibly yellow after your coffee, a paste of baking soda and. It doesnt contain any tannins and its not acidic. The first is the Blonde Roast. Willershausen, B, et al. Simply wet your toothbrush and dip into the powder. Lets take a closer look at why some teas stain your teeth and others dont. But what consumers might not expect is that peppermint tea is unlikely to cause tooth stains, making it an excellent tea option. Tea that doesnt stain teeth White tea. Sorry, brunch, but this mixed drink is going down the drain. Vodka soda. Ask the Colgate Chatbot! Plus, mimosas are the kind of drink you sip, meaning it has longer to sit on the teeth. It is essential to understand why tea stains your teeth. The spunky flavor of peppermint tea makes it a popular choice among consumers, especially during the winter and close to holidays, as it gives that warm and cozy feeling. How do you drink coffee after teeth whitening? Tannins come from the plants used to make the tea. Now, the question is, why does coffee stain teeth. And there is no doubt that yellow, dull teeth give a terrible impression of you. The other teas have caffiene though not like coffees do. Peppermint tea, aside from being a tea that wont stain the teeth, also has a slew of health benefits. Tannins are complex antioxidants that fight inflammation, protect against heart disease, fortify the brain, balance blood sugar and produce antibacterial effects. For example, coffee stains are more yellowish and can be visible if you have two or three cups of coffee simultaneously. DOI: Kershaw S, et al. There is no risk of staining your teeth because both gin and tonics contain clear liquids. Non-staining low-caffeine drinks at StarBucks? If you did and are a coffee and vanilla addict, the possibilities are youll Have you been searching for an ideal cafe in Fargo ND or drive thru coffee near me? Research suggests that eating the savory stuff may lead to a higher pH level in the mouth, which slashes the risk for cavities (and can help neutralize an acidic environment).Telgi RL, et al. Fresh from The Bush to Amazing Brew: Stone Creek Coffee Menu Prices, What Can You Get at McDonalds? It doesn't have a strong hue like green tea and your teeth . Our content does not constitute a medical consultation. You might also consider adding a dash of milk to your cup. The reason for this is the biochemical reaction occurring in our mouths once we consume our regular cup of coffee. DOI: https://pubmed.ncbi.nlm.nih.gov/23649576/, How to Make Your Pearly Whites Shine Bright Like a Diamond. We hope this article was helpful for you, and all the doubts on does coffee stain your teeth has been resolved! Do they serve any? White tea comes from the same plant and leaf as the green tee, but less processed than green tea. These small-but-mighty bites boast a slew of health benefits, from boosting weight loss. Exactly like blueberries and blackberries, pomegranates are high in antioxidants. Strawberry fields forever may be the way to go if youre looking for a natural way to whiten your smile. Its a good idea to clean your toothbrush with water every day. White tea comes from the same plant as black and green tea. Of course, we won't be able to mention them all. In this blog post, we will teach you how to steep loose tea like a pro. iced or hot green teas. If you notice a yellowish tinge to your teeth, acidic foods (think citrus fruits and tomatoes) might be to blame. 2. Some of us cant kick the coffee habit with other alternatives. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'teacrossing_com-portrait-1','ezslot_24',122,'0','0'])};__ez_fad_position('div-gpt-ad-teacrossing_com-portrait-1-0'); Hey, fellow tea lover! Teeth whitening is especially effective on coffee stains']. In fact, the lack of acidity is what makes ginger such a popular tea for soothing stomach issues. The following are the top soda drinks to shun if you want to preserve your bright smile: Coke. Not only does it keep you hydrated, but it also rinses away any leftover food particles. Always try to sip these caffeinated beverages through a straw and opt for lighter-coloredtea like the aforementioned green or herbal whenever possible. Foods and drinks that stain teeth the most 1. This acid causes the tooth enamel to soften, which allows for the tannins to stick to the soft surfaces easier, leaving your teeth with a deeper, more obvious stain. Comparison of factors potentially related to the occurrence of dental erosion in high- and low-erosion groups. try coconut water, a super refreshing, antioxidant-packed option. You can also use some little tricks that include adding milk to tea, sipping tea with a straw, and rinsing your mouth after drinking tea. Superficial in nature, an extrinsic stain occurs when pigmented residue from foods and beverages leaves behind stain particles. We consulted Dr. Brian Kantor, a dentist atLowenberg, Lituchy and Kantorin New York, for a definitive list of the five best (and five worst) drinks for your teeth. As an Amazon Associate I earn from qualifying purchases. If you are looking for a coffee that doesnt stain teeth. Blended strawberry lemonade is super good. Coffee. (2018). It protects tooth enamel, contains vitamins and calcium and can actually reduce tooth decay. The sugars in delicious treats like cookies and hard candy (and even carbs that get broken down into sugars in foods like chips) latch onto your teeth and become the main meal for the bacteria in your mouth.Hujoel P, et al. Here's what stains teeth the most: 1. Step 1 Take a spoonful of baking soda and add it to a bowl. Now we can add one more to the list: strengthening our teeth. (2008). Bottled water. Sodas are especially dangerous, since anything carbonated is also acidic and can erode the teeth. The most important distinguishing factor of identifying a cavity is the constant toothache and irritation. So, lets look into it more clearly and learn the ways to prevent getting your teeth stained while enjoying a cup of coffee. There's a lot of debate about whether or not carbonated water is bad for your teeth. It does a body (and your chompers) good. Short Answer: No Anything with colour will stain teeth. Therefore, it is advised to keep all the information regarding how to prevent coffee from staining teeth in your mind and save yourself the trouble of embarrassing yourself with yellow, dull teeth. Green or herbal teas There are lots of antioxidants. The herbals won't have any caffeine. The cyber third place for Starbucks friends, fans, and families alike! 3. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'teacrossing_com-leader-3','ezslot_10',119,'0','0'])};__ez_fad_position('div-gpt-ad-teacrossing_com-leader-3-0'); Green tea is also recommended because it is a tea that improves oral health tremendously. DOI: Rusu ME, et al. Get your caffeine fix (and tons of antioxidants) without staining your teeth. Milk. Its just not as good as tap because the naturally occurring (and good for your teeth) fluoride is removed during the purification process. For example, coffee stains are more yellowish and can be visible if you have two or three cups of coffee simultaneously. See a certified medical professional for diagnosis. White wine, though sometimes sweeter than red, still has plenty of acid once again breaking down your enamel and exposing the yellower dentin underneath. Feeling low? Caffeinated teas that don't stain your teeth as much. Lemonade with raspberry syrup can be fun once in a while. Use paste with a little whitening . Read on to find out more about five teas that wont stain your teeth. However, you may be at greater risk for intrinsic staining as a tea drinker if youre not brushing regularly. And there is no doubt that yellow, dull teeth give a terrible impression of you. Drink your coffee in one sitting instead of small sips throughout the day to prevent bacteria buildup. We have iced teas and refreshers (kind of like juice) they have less caffeine and I don't think they stain as bad as regular coffee. Step 2 In the same bowl, add two spoonfuls of hydrogen peroxide. Time, weakening enamel, and prolonged exposure to stain-inducing residue can all contribute to age-related staining. Coffee and black tea. It also allows for a stress-free state of mind. Mountain Dew. Plain ol' H2O still reigns supreme when it comes to your health--dental and otherwise. Pair your Pinot Grigio with some cheese (yay!) DOI: Hujoel P, et al. Most people are aware that black coffee can wreak havoc on your teeth. Good news, cheesemongers: You may be fighting cavities with every delicious bite. And most importantly, stay on top of your regular dental habits, like flossing daily, brushing twice a day, and popping into your dentists office for regular check-ups. For tea drinkers who want to enjoy the tea flavor without the stains, white tea is a great option. White tea is not acidic and has a very low level of tannins so it doesnt stain your teeth. . Sipping your drink through a straw can help keep these staining liquids off your teeth. As an added bonus, research shows that white tea may also prevent cavities and gum disease! Yerba Mate. When the bacteria feed off these sugars, they release acids that lead to tooth decay, which may be dark and cause black holes in your teeth, Cram says. Instead, swish with water after that berry smoothie, or give your teeth a quick brush. But theres more to it than that like the particular hue that tea may turn your teeth. So, here are some tips on how to remove coffee stains from teeth effortlessly. From cavity prevention to gum health to cancer prevention to managing bad breath, green tea is a powerhouse for the mouth. If you need caffeine, but dont want your teeth to be stained, switch to something lighter in color. At no cost to you, we are compensated for referring traffic and business to Amazon and other companies linked to on this site. I will also introduce four healthy teas that you can drink regularly without worrying about teeth discoloring. Plus, anything from the tap should have fluoride in it, which helps to reduce tooth decay and prevent cavities. as well as other partner offers and accept our, NOW WATCH: What it takes to stage and sell a $16.5 million NYC penthouse. Protecting your teeth from stains while trying to enjoy your favorite tea can be frustrating. When it comes to beverages that help you maintain a healthy, stain-free smile, water is the best. Caffeine Drinks That Don T Stain Teeth Derek Y October 31, 2022 Does Brushing Your Teeth After Drinking Coffee Prevent Stains The #1 Worst Drink That Dissolves Your Teeth 1.Brushing your teeth after drinking coffee will help to prevent coffee stains. Scaling is a common problem among cooking appliances due to minerals in the water. You can also opt for Starbucks steamers (just milk and flavors), or new organic offerings like their Sweet Greens and Lemon Evolution Fresh juices, but remember to brush or rinse afterwards due to high sugar content. The high sugar content plus carbonation is a recipe for tooth decay on its own, but cola also tends to have the highest acidity of all soda types, leading to softened tooth enamel, too. you will likely get confused between the two. Fortunately, there are some teeth-friendly teas for you to enjoy. Milk is high in calcium, which happens to be the main component of enamel. I believe that the history, rituals, and nuances of tea can deepen the connection to unexplored aspects of ourselves.In addition to being a simple pleasure of life, could tea serve as a catalyst for insight and discovery?Absolutely!As such, Tea Crossing explores tea as an iconic worldwide drink with unassuming facts & inspiration. You could even let some chocolate milk slide now and then (just be cautious of the amount of sugar). Coffee is one of the most common drinks to be consumed worldwide after water, and there is no doubt about it. 7 Up. Not doing that? According to Cram, this might expose the yellow-hued dentin aka the tissue beneath the enamel made up of mostly calcium and phosphate crystals. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'teacrossing_com-medrectangle-4','ezslot_2',107,'0','0'])};__ez_fad_position('div-gpt-ad-teacrossing_com-medrectangle-4-0'); However, this doesnt mean that youre entirely out of luck when it comes to drinking tea. (2017). Luckily, there are a few Starbucks drinks that won't leave your teeth looking yellow. If you are sure that you are not suffering from any dental hygiene issues such as plague, it is ideal for you to check your coffee consumption. Rooibos tea, also referred to as red tea or red bush tea (and pronounced roy-boss), is a popular choice for anyone trying to avoid tea stains.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'teacrossing_com-leader-1','ezslot_6',111,'0','0'])};__ez_fad_position('div-gpt-ad-teacrossing_com-leader-1-0'); if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'teacrossing_com-mobile-leaderboard-1','ezslot_14',112,'0','0'])};__ez_fad_position('div-gpt-ad-teacrossing_com-mobile-leaderboard-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'teacrossing_com-mobile-leaderboard-1','ezslot_15',112,'0','1'])};__ez_fad_position('div-gpt-ad-teacrossing_com-mobile-leaderboard-1-0_1');.mobile-leaderboard-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}It is also commonly referred to as coffee drinkers tea because of its nutty flavor. 11. Will you make the switch? Art of Tea Review - My Favorite Tea Brand! Hot chocolate or caramel apple spice (a sort of cider type thing) are both low/no caffiene. Switching to another type of tea, such as white tea, Rooibos tea, Yerba Mate, or peppermint tea, can lessen your chances of teeth staining..