Wontons can be filled with a variety of fillings, but the classic Chinese wonton is usually filled with pork, shrimp, garlic, and other seasoning ingredients. Crab Rangoon (Crab & Cream Cheese Wantons) - Spend With Pennies Most of those calories come from fat (38%) and carbohydrates (52%). To make these in the air fryer I would preheat to 370F and then from fresh they take 7-9 minutes or until golden and crisp. Amount of net carbs in Crab Rangoons: How much fiber is in Crab Rangoons? Shrimp with Vermicelli and Garlic (No. (See step by step images in above blog post. A delicious and popular Chinese takeout dish that you can get at your local Chinese Restaurants! Crab Rangoon Recipe - Mashed.com Start by mixing together the crab, cream cheese, Worcestershire sauce, garlic powder and green onions. Content and photographs are copyright protected. When reading the nutrition facts label also pay close attention to the sodium levels. I do recommend adding powdered sugar within the mix to give them more of that sweeter taste! What is the process for making fake crab meat? 1 (6 ounce) can crabmeat, drained and flaked. How does this food fit into your daily goals? Below are brief steps with visuals to show you how to make homemade crab rangoons. Preheat oven to 375 degrees. Then place it on the baking sheet. Lift one corner of the wrapper and lift the opposite corner. In a small bowl, gently combine crab meat, cream cheese, green onion, Worcestershire sauce, soy sauce (if using), and garlic powder. Wonton wrappers tend to come in a large packagehowever they do freeze well. Place 2 teaspoons of the filling in the center of each. Let stand 2 minutes before serving. Place a small bowl of water on your work surface and lay out 6 wrappers, and place around 1 1 1/2 t's in the center of each wrapper. Close the Rangoon, pulling together. Add 10-15 wontons at a time to the air fryer basket and set the air fryer to 350F. Mix well then stir in crab. It is highly recommended to eat only one Crab Rangoon serving at one time. Place the rangoons on a foil-lined baking tray. They are so delicious!! Next time Im leaving the Worcestershire sauce and soy sauce out and using more cream cheese and less crab. Alaskan King Crab Legs (Wild): (134g serving (or 1 leg ), calories 130, calories from fat 18.5, total fat 2.06g, saturated fat 0g, trans fat 0g, cholesterol 71mg, sodium 1436mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 25.93g, vitamin a >1%, vitamin c 1.7%, calcium 7.9%, iron 5.6%. I would recommend not using the sesame oil if you dont like it. Crab Rangoon Recipe - Food.com Dab the edges with water and fold the two opposite corners together to form a triangle. Imitation crab is a highly processed dish prepared with minced fish, starch, egg whites, sugar, salt, and other chemicals to imitate the taste, color, and texture of genuine crab flesh. To prevent wonton wrappers from drying, prepare only one or two Rangoon at a time, keeping the other wrappers under a damp towel. Easy Crab Rangoon - Tastes of Lizzy T Hot Crab Dip:Hot, creamy, cheesy and loaded with crab this dip is perfect served with fried wonton chips, tortilla chips or crackers for dipping! Make sure to pinch them very well to prevent leakage as you fry, especially the tip of the wonton. * Percent Daily Values are based on a 2,000 calorie diet. Spray a baking sheet with nonstick cooking spray and place the sheet in the oven for about 5 minutes. Read more: How Many Calories in One Pound of Snow Crab Legs? Let mixture chill in the refrigerator for one hour. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. a member? A delicious combination of cream cheese and crab meat inside a crispy wonton shell, it's one of our favorite appetizers and perfect for dipping in homemade sweet and sour sauce! While Chinese restaurant cuisine is unhealthy for your waistline and blood pressure (sodium leads to hypertension), it does include vegetable-rich meals and heart-healthy fat. I usually reuse it a second or third time depending on how clean I can keep the oil. Crab Rangoon - Wikipedia Crab Rangoon Nutrition Facts Serving Size 1 order Amount Per Serving Calories 264 % Daily Values* Total Fat 16.86g 22% Saturated Fat 7.036g 35% Trans Fat - Polyunsaturated Fat 2.32g Monounsaturated Fat 6.518g Cholesterol 67mg 22% Sodium 372mg 16% Total Carbohydrate 19.23g 7% Dietary Fiber 0.7g 2% Sugars 0.16g Protein 8.6g Vitamin D 0mcg 0% Calcium Crab Rangoon tastes delicious with fried wanton and cream cheese. -- Advertisement. The recipe calls for 4 ounces of cream cheese, softened, 1 clove of garlic, minced, 1 green onion, finely chopped, and 2 to 4 ounces of imitation crab meat, also finely chopped "If you want a 'crabbier' rangoon, add up to 4 ounces of the imitation crab meat," says Johnson. Air Fryer Crab Rangoons Recipe - Sizzling Eats Amount of fiber in Crab Rangoons: How much glucose is in Crab Rangoons? With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This serving also contains 9.09 grams of protein, 1 gram of fiber and 14.1 grams of fat, which contributes approximately 22 percent of the recommended daily dose of fat for an adult diet. The calorie count for crab rangoon dip is not available. Baked Crab Rangoon Recipe - Our Farmer House Home Recipes Appetizers/Sides Crab Rangoon, Last Modified: November 23, 2022 - Published by: christieathome - Comments: 25 Comments. Haha! Crab Ragoon, baked or fried, is not good for weight loss. Place a tablespoon of crab mixture in the middle of each wonton wrapper. THIS RECIPE IS BOMB! This information will not be used for any purpose other than enabling you to post a comment.*. Prep Time: 30 Cook Time: 20 Cuisine: American Nutrition Facts Serving Size 1 wonton Serves 25 Keywords: crab rangoon, appetizer, snack, party, game day, cream cheese Did you make this recipe? Remove the rangoons from the carton and inner wrapper. contains about Chef. . Most of all you have two very important things 1. Spoon 1 Tbsp of filling just off center of each of the wonton wrappers. Lay the wonton wrappers out on the baking sheets and egg wash the edges. Whereas Rangoons are filled with either imitation or real crab meat with cream cheese. Take out and serve. Pinch the tip of the two corners together. Step 1: Combine the ingredients together in a medium-sized bowl. . It also contains protein, smaller amounts of Vitamin A and calcium. From frozen you will likely need to add a couple of minutes but I havent tried so I cant say for sure. Remove and transfer to cooling rack or a paper towel lined plate. Please view my photo use policy here. The Best Homemade Crab Rangoon EVER! - MomSkoop You can find out more about which cookies we are using or switch them off in settings. In a Crab Rangoon ( (1 Dumpling Serving) ) there are about 66 calories out of which 38 calories come from fat. If the filling leaks out, it can cause splattering which can be dangerous. Wet the tips of the triangle and fold inward. Beat them until it is well mixed and soft and then stir the flakes into the mix. In a large bowl, soften room temperature cream cheese with a spatula until smooth. Also, how terrible is crab rangoon for your health? 216mg (9 percent DV), Total Carb. Amount of protein in Crab Rangoons: How much Vitamin A is in Crab Rangoons? Chop imitation crab meat into 2 cm wide pieces and set aside. Fry 2 minutes on both sides, until golden brown. Thanks for making them and for sharing your preference! Brush a small amount of water on all four edges of the wonton wrapper. I used real crab meat so the flavor was awesome. 28, Total Fat 3g (5 percent DV), Sat Fat 2.5g (12 percent DV), Trans Fat 0g, Cholest. Wet two edges, next to each other, and place some filling, approximately 2 teaspoons, in the middle. This easy recipe is a go-to at any Chinese restaurant but its also super easy to make at home!We love to dip our Crab Rangoon in a simple sweet and sour dip (just like our fave restaurant) for maximum flavor! (Keep other wonton wrappers stored in their container or covered when not in use, to prevent drying out.) 60 Easy Memorial Day Appetizers Ready in 15 Minutes 3 ounces reduced-fat cream cheese 1/8 teaspoon garlic salt 1/8 teaspoon Worcestershire sauce 1/2 cup lump crabmeat, drained 1 green onion, chopped 14 wonton wrappers Cooking spray In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth. Remove with a slotted spoon and transfer to wire rack set on a baking pan or a plate with clean paper towels to drip or absorb excess oil. Of those, 1.2g is unsaturated fat, which only consists of 7% of the daily fat intake according to the American Heart Association (AHA). Honey Garlic Chicken Wings Recipe (Oven Baked). If I fry how do I reheat when I get to my destination. Thanks so much for making my recipe, Kris! Ingredients 3 ounces cream cheese, softened 2 green onions, finely chopped 1/4 cup finely chopped imitation crabmeat 1 teaspoon minced garlic 16 wonton wrappers Oil for frying Sweet-and-sour sauce Shop Recipe Powered by Chicory Directions In a small bowl, beat cream cheese until smooth. This Crab Rangoon recipe contains a simple mixture of crab, cream cheese, and seasonings wrapped in a wonton wrapper and fried crispy! Take out one wonton slice and cover the rest with a damp paper towel to preserve moisture. We find this recipe has the best flavor with either canned or lump crab meat. For this crab rangoons recipe, youll need the following ingredients. Homemade Crispy Crab Rangoon | The Recipe Critic In a medium-sized bowl, combine all ingredients thoroughly and adjust seasoning with salt, pepper, or sugar if necessary. Absolutely delicious! Nutrition Facts. Build your bowl! Net Carbs 29 g Fiber 1 g Total Carbs 30 g Protein 10 g Fats 7 g 220 cals Quantity Nutritional Facts Serving Size: 3 pieces Serving Weight: 85g Nutrient Value Calories 220 kCal Total Carbs 30 g Net Carbs 29 g Fiber 1 g Starch - Sugar This favorite appetizer can also be deep-fried instead of baked. You may find at certain Chinese restaurants, the ratio of crab meat to cream cheese is very little for cost cutting reasons. Set aside. This is the best crab rangoon recipe and its totally addictive. Crab Rangoon is a crispy cheese-filled dumpling made from wonton wrappers (thin sheets of wheat dough.) Easy to follow, tried, tested and loved! Always has printed ingredients 2. Crab Rangoon, a typical dish served at Thai and Chinese restaurants, consists of balls of dough, filled with cream cheese and crab meat and folded into a triangular or flower-like shape, before being deep fried in a vat. How many calories are in Crab Rangoons? It was definitely interesting, between the cream cheese, the tempura and the sweet chili sauce. Soy is also known for being difficult to digest. No, surprisingly they dont have any relation to Chinese food despite being sold and served at many Chinese restaurants. Saturated Fat is an unhealthy kind of fat. Place about 1 teaspoon or so of filling in the middle of each wrapper. ** Nutrient information is not available for all ingredients. Calories from Fat 31.5 ( 39.4 %) No, frozen rangoons can be fried from frozen So no need to thaw. Crab Rangoon. In a small bowl, whisk egg and set aside . (Human Nutrition ) and I will . thank you! Heat the oil. Amount of Calcium in Crab Rangoons: How much Iron is in Crab Rangoons? Required fields are marked *. 4). Mix well. Step 3: Seal the wonton and pinch the corners together. According to a November, 2018, review published in Clinical Interventions in Aging, calcium is essential for bone growth, secreting hormones and nerve impulse transmission. All of our sauces minus our Orange Sauce and Katsu Sauce, are gluten free, except in a handful of our locations (please see below for list of non-gluten free shops). Preheat the oven to 375 degrees F (190 degrees C). This cream cheese rangoon recipe is one of my favorite appetizers to make for a gathering! What is the calorie count of wonton soup? Create They are so much fun and are easy to make with minimal ingredients! Heating the sheet will ensure that the wontons are nice and crisp on the bottom when they bake. 56 g crab meat or 2 sticks imitation crab meat finely diced 1 tablespoon powdered sugar 1 pinch salt 20 wonton wrappers The recommendation is that less than 6 percent of daily calories should come from saturated fat for a 2,000-calorie diet, that equals approximately 13 grams of saturated fat per day. Note: Any items purchased Is it possible to lose weight when eating Chinese food? Lightly spray oil over the rangoons. Crab Rangoon Nutrition Information | livestrong Then lift the adjacent corners and seal them. In a large mixing bowl, break up the crab meat with a fork, then add the cream cheese, yogurt, soy sauce, garlic powder and onions. Ingredients 24 wonton wrappers 8 ounces cream cheese, softened Thank you so much as it helps tremendously. Names. Will definitely save this recipe and use again. In the 80s, the New York Times reported that crab rangoon was the fastest growing food in America, and now that its 2014, the food is still a staple in the culinary landscape. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. When customers of chain Chinese restaurants get food illness, they often cite crab rangoons. {"@context":"https://schema.org","@type":"FAQPage","mainEntity":[{"@type":"Question","name":"How many carbs are in 1 crab rangoon? Add tbsp of the filling into the center of each wonton wrapper. The meat also contains small quantities of vitamin B-12, working with the central nervous system and zinc, helping speed up the recovery time for injuries and cuts. When you finished all 48 wontons, the oven should be set. Instructions. This easy recipe is a go-to at any Chinese restaurant but its also super easy to make at home! To prepare these ahead of time, mix up the crab early in the day and put them together just before our guests arrive and either pop them in the oven or fry them up as you are ready to eat! So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 2.15 Place crab rangoons on a baking sheet lined with parchment paper. Step 2: Lay the wonton wrapper flat on your work surface and add a tablespoon of the crab mixture in the middle. 400 Commercial Street, Manchester, NH 603-641-4101 Spread cream cheese on flatbread, sprinkle with green onions, flake crab into smaller pieces and place on top of cream cheese/onion mixture. Thanks. Optional: Cover the bowl tightly with plastic wrap and chill in the refrigerator for 2-24 hours. Preheat air fryer to 350F. There are also 28.2 grams of fat and 2.35 grams of sugar in this serving. I was surprised by her reply, which was 120 calories? If you use my recipe for adaptation, please provide a link back to my recipe and re-write in your own words. is Thank you so much! These cheese wontons are traditionally served in American-Chinese Restaurants are commonly filled with cream cheese, imitation crab meat, scallions, and sugar. Not sure whether I need to defrost before heating. |, How much ground ginger is equal to fresh? Crab rangoons are not unhealthy, but they do contain a lot of calories. Similarly, a 100-gram serving of Harris Teeter's frozen crab rangoon contains slightly fewer calories, at 271. Step 2. From my home to yourshappy cooking! Courtesy Eve Bergeron/Trader Vic's. The name, too, is emblematic of tiki culture. Can you please help? (1 Dumpling Serving) My crispy crab rangoon is deep fried giving the wonton skin a puffed and crunchy taste. How Many Calories in One Pound of Snow Crab Legs? Please read our disclosure policy. You may need to air fry in batches. 5.9 grams, or 29 percent of the daily value of saturated fats. Sign is But, I can try to figure out how many calories are in the filling by taking the four ingredients that contain most of the calories in crab rangoon: crab, mayonnaise, cream cheese, and wonton wrappers.. Read more about large crab rangoon calories and let us know what you think. You can fold these either diagonally to form a triangle or fold the sides in (which is how I fold them) to create a sort of a packet. Make these wontons without the wrappers and theyll taste just like normal wontons. Activity Needed to Burn: 70 calories 10 Minutes of Cycling |, Using CloudKit To Sync Data Across iOS Devices, How To Enable iCloud Private Relay In iOS 15. Crab rangoon is prepared with real crab meat at more traditional family restaurants, however it is produced with fake crab meat, cream cheese, garlic, Worchestershire sauce, and wonton skins deep fried and served with a sweet and sour dipping sauce in typical Chinese takeout restaurants. There are approximately 3.5 grams of carbs in 1 crab rangoon. clicking our Amazon buttons will give us a little referral bonus. So, the basic ingredients are crab meat, cream cheese, Worcestershire sauce wrapped in a wonton and deep fried. Air Fryer Crab Rangoon - Chef Savvy No, traditional crab rangoon is made with a wheat-based wonton wrapper, which is not keto or gluten-free. Limiting the intake of crab rangoon will also restrict saturated fat in the diet. Air fry for 5-6 minutes or until crisp with golden brown specks on the wontons. Nutrition Label: Crab Rangoons | UNH Dining its all we can taste. |, How much dried thyme equals a sprig of fresh? NH 03824 603-862-1234 Combine cream cheese, crabmeat, green onions, garlic, Worcestershire sauce, and soy sauce together in a bowl. Fried in Soybean Oil), Minor's Sweet & Sour Sauce (WATER, SUGAR, TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PINEAPPLE, VINEGAR, MODIFIED CORNSTARCH, HYDROLYZED SOY PROTEIN, 2% OR LESS OF MOLASSES, SOYBEAN OIL, TOMATO PASTE, PINEAPPLE JUICE CONCENTRATE, SALT, DRIED ONIONS, DRIED GREEN PEPPER, SPICES, CORN SYRUP SOLIDS, LEMON JUICE CONCENTRATE, BEET POWDER (COLOR), DRIED GARLIC), Oil - for nutritive analysis (deep fryer oil likely to have cross-contact risk with other allergens ), Huy Fong Foods Chili Garlic Sauce (chili, salt, garlic, acetic acid, potassium sorbate and sodium bisulfite as preservatives, xanthan gum; contains seeds and stem fragments from peppers), Milk, Eggs, Crustacean Shellfish, Wheat, Soybeans, Gluten. This crab Rangoon is said to be the closest to the Rangoon served at a certain Asian food chain. "}},{"@type":"Question","name":"How unhealthy are crab Rangoons? Amount of fat in Crab Rangoons: How much saturated fat is in Crab Rangoons? Fusia Asian Inspirations Crab Rangoon | ALDI REVIEWER Alaskan King Crab Legs (Wild): (134g serving (or 1 leg), calories 130, calories from fat 18.5, total fat 2.06g, saturated fat 0g, trans fat 0g, cholesterol 71mg, sodium 1436mg, total carbohydrate 0g, dietary fiber 0g, sugars 0g, protein 25.93g, vitamin a >1%, vitamin c 1.7%, calcium 7.9%, iron 5.6%. Beat with an electric mixer until smooth, 1-2 minutes. This Crab Rangoon recipe is one of our favorite things to order when we go out for Chinese (although they are an American invention)! There are a few variations in ingredients and I think most have some green onion or chives in them, now. Please be aware that due to shared cooking and prep areas, it is possible for food to come into contact with gluten or other allergens. What are the carbohydrates in crab wontons? Crab Rangoon Dip with Crispy Wonton Chips - Allrecipes ","acceptedAnswer":{"@type":"Answer","text":" In a medium bowl, combine crab meat, cream cheese, green onion, Worcestershire sauce, and garlic powder. 0.2 g of fiber. Is it true that wontons are low in carbs? They are not a health food as theyre packed with cream cheese which is high in fat and then deep fried in oil. Amount of Vitamin A in Crab Rangoons: How much Vitamin C is in Crab Rangoons? Have you ever asked yourself, "How much weight can I lose in a month?" With a social media following of over 500k, she has been featured on Buzz Feed Tasty, Food52, The Kitchn and more! Crab Rangoon Dip - The Cookie Rookie Seal the bag and place bag on top of plate/tray into freezer. Thank you. Amount of calories in Crab Rangoons: How much fat is in Crab Rangoons? A July, 2017, study published in Circulation found that replacing saturated fats in the diet with unsaturated ones, like polyunsaturated fats, results in a significant decrease in the incidence of cardiovascular disease. Crab Rangoons Nutrition Facts - Eat This Much The total fat content of (1 Dumpling Serving) Crab Rangoon is 4.22 g. Within the fat content, a Crab Rangoon contains 1.76 g of saturated fat, 0 g of trans fat, 0.58 g of polyunsaturated fat and 1.63 g of monounsaturated fat. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Place a large freezer friendly bag on a large plate or small baking tray. What is the calorie count of orange chicken? The carbohydrates in crab rangoon clock in at 36.4 grams, with a crab rangoon sugar content of 4.04 grams. Eating too much crab rangoon can also increase the amount of saturated fat in the diet, leading to an increase in cardiovascular issues. Your Daily Values may be higher or lower depending on your calorie needs. Carbs in Simply Enjoy Crab Rangoons | Carb Manager I thought about it for a second and told her that Im not sure, but I do know that if it doesnt have cream cheese in it, its only 120 calories. Crab rangoon is a delicious Chinese appetizer made with a real crab filling, wrapped in wonton wrappers and deep fried till golden brown. depending on This review brought the biggest smile to my face I appreciate it so much! There are approximately 67 calories in one Crab Rangoon with an average 4.7g of fat. Not even close to what my family expected. Panda Express Cream Cheese Rangoon Nutrition Facts - FastFoodNutrition.org 216mg (9 percent DV), Total Carb. Then lift two opposing corners of the wrapper and pinch only the tip of it. Percentages are based on a diet of 2000 calories a day. Baker. You may also go for fried rice, chicken mushroom and Crab Rangoon. Amount of calories in Crab Rangoon: Calories 80. Total Time: 45 minutes Serving: 48 wontons. Crab Rangoon contains a simple mixture of crab, cream cheese, and seasonings wrapped in a wonton wrapper and fried crispy (or baked in the oven)! Amount of glucose in Crab Rangoons: How much protein is in Crab Rangoons? |, Is it safe to eat canned soup after the expiration date? One piece of Crab Rangoon contains 127 mg of sodium while the AHA recommended daily intake is 1500 mg. Bake at 450 degrees for 14-16 minutes or until . If you disable this cookie, we will not be able to save your preferences. Of those, 1.2g is unsaturated fat, which only consists of 7% of the daily fat intake according to the American Heart Association (AHA). Their typical diet is low in sugar and high in healthy grains, but it is not calorie managed, which is a more effective approach to reduce weight, according to recent studies. Crab Rangoon is a go-to at any Chinese restaurant, and it's also incredibly easy to make at home! Preheat the oven to 350F and prepare a baking sheet for cooking. Is a cheese wonton similar to a Crab Rangoon? Allow this to cool down a bit before enjoying. Homemade Air Fryer Crab Rangoon - Aileen Cooks Preheat the oven to 425 degrees F (220 degrees C). Crab Rangoon. What Is It and Why Do You Need to Make This Amazing This easy recipe is a go-to at any Chinese restaurant but it's also super easy to make at home! Crab can be expensive, so restaurants tend to cheap out on that ingredient. Preheat oven to 350 degrees. Amount of cholesterol in Crab Rangoons: How much sodium is in Crab Rangoons? Crab meat and sugar should never be in the same recipe. If you enjoy real crab meat, then go for it! Thanks for making my recipe Mary! Keto Crab Rangoon - Easy Healthy Recipes Crab Rangoon Recipe | Yummly ","acceptedAnswer":{"@type":"Answer","text":" Bake in the preheated oven until golden brown, 12 to 15 minutes. Place a wonton wrapper on a clean surface. So one Crab Rangoon has 8% of that covered. Hope that helps! Crab Rangoon
Crab rangoons are not unhealthy, but they do contain a lot of calories. I'll definitely be making them againprobably in a few days! Crab Rangoon (The Best Recipe!) - Rasa Malaysia How Many Calories Are in a Chicken and Broccoli Chinese Dish? My son and I made these and are delicious. One crab rangoon nutrition benefit is its calcium content. * The nutrition information listed here is based on standard recipes and product formulations, however slight variations may occur due to use of alternate supplier, region of the country, and/or small differences in product assembly. 216mg (9 percent DV), Total Carb. Sprinkle with mozzarella cheese. This crispy wonton dish goes back to as early as the 1930s in America! 140 grams or cup imitation crab meat or canned real crab meat 125 grams or cup cream cheese (I used Philadelphia Light Cream Cheese) 1 tbsp green onion finely chopped 1 tsp regular soy sauce not light or dark soy sauce! "}},{"@type":"Question","name":"How many calories are in crab rangoon dip? 2 6-ounce can crab meat, drained and chopped 3 tablespoons (18g) green onions, finely chopped 1 teaspoon (5g) garlic, minced 2 teaspoons (10g) Worcestershire sauce 1 teaspoon (5g) sriracha sauce (to taste) 1 teaspoon (4g) Creole seasoning (optional) Salt and pepper to taste 1 12-ounce package wonton wrappers Egg Wash 1 egg 1 tablespoon water Add imitation crab meat into your bowl of softened cream cheese, along with the rest of filling ingredients as listed. Additionally, it contain of 13.4 mg of cholesterol. *Percent Daily Values are based on a 2,000 calorie diet. Additionally, it contain of 13.4 mg of cholesterol. Ive made crab Rangoons and these are very good, personal opinion though is that the sesame oil has too powerful of a flavor for someone who doesnt like it. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. ~ In some Teriyaki Madness locations, Katsu Sauce does not contain Oyster Sauce. Crab Rangoon Recipe Crab Rangoon Dip Recipe - No Spoon Necessary Beat together the cream cheese until smooth and fluffy then add in the soy sauce and sugar. According to the American Heart Association (AHA), healthy adults should ideally consume no more than 2,300 milligrams of sodium per day. The total fat content in it is 4.7 grams, carbohydrate content in it is 4.2 grams and protein content is 2.2 grams. The distinction is that texture is valued highly in China.